Weigh In record (no journal entry) for 22 April 2016
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96.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1329 kcal
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Fat: 52.25g | Prot: 57.90g | Carb: 160.63g.
Breakfast: Haşlanmış Yumurta, Eti Etimek. Lunch: Tavuk Sote. Dinner: Pirinç Pilavı, Ceviz, Yörsan Lor Peyniri, Nohut Yemeği. Snacks/Other: Revani, Ayva, Elma. more...
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1358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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eliftuba's weight history
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