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kuwa2004
Journal
22 Apr 16
kuwa2004's Journal, 22 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 April 2016
138.5 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1466 kcal
Fat: 37.66g | Prot: 55.92g | Carb: 191.73g.
Lunch:
ローソン 黄金チキン, ちくわ, きゅうり, サッポロビール 極ゼロ, セブンイレブン チャーハン&油淋鶏.
Snacks/Other:
大福.
more...
2054 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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