Weigh In record (no journal entry) for 21 April 2016
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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683 kcal
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Fat: 18.04g | Prot: 20.84g | Carb: 112.96g.
Breakfast: La Serenísima Leche Descremada, Oroweat Pan Integral con Cereales, BC Mermelada de Arándano, Mendicrim Queso Cremoso Light. Lunch: Plátano, Sopa con Trozos de Verduras (Enlatada), Granja del Sol Milanesa de Arroz. more...
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gaining 1.5 lb a week
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