Weigh In record (no journal entry) for 21 April 2016
|
266.8 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
2084 kcal
|
Fat: 71.04g | Prot: 84.23g | Carb: 212.79g.
Breakfast: Bananas, Hard-Boiled Egg, Egg White, Instant Coffee, Full Cream Fresh Milk, White Sugar (Granulated or Lump). Lunch: Apples, Freshpak Rooibos, Traditional Feta, Cucumber (with Peel), Salt, Cheddar Cheese, Lettuce, Tomatoes, Banana, Apples. Dinner: Onions, Tomatoes, Cheddar Cheese, Minced Beef, Macaroni, Bourbon. Snacks/Other: Instant Coffee, Full Cream Fresh Milk, White Sugar (Granulated or Lump), Instant Coffee, Full Cream Fresh Milk, White Sugar (Granulated or Lump), Simba Salted Peanuts, Freshpak Rooibos. more...
|
losing 3.4 lb a week
|
 Comments
Monumental loss Beegmike! Keep up the good work!
21 Apr 16 by member: ElizaBlig93
|
24 Apr 16 by member: BeegMike
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeegMike's weight history
|