Weigh In record (no journal entry) for 19 April 2016
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1012 kcal
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Fat: 31.46g | Prot: 127.31g | Carb: 50.96g.
Breakfast: Radish, Bell Peppers, Celery, Coffee, Water, tomato, Cooked Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), bell pepper, Water, Green Peas, Roasted Broiled or Baked Chicken Breast. Dinner: Water, Green Snap Beans (Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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