JonF3001's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
204.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
225 kcal Fat: 2.21g | Prot: 4.32g | Carb: 51.26g.   Breakfast: Quaker Instant Oatmeal High Fiber. Snacks/Other: Apple. more...
losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JonF3001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.