Weigh In record (no journal entry) for 11 January 2010
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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225 kcal
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Fat: 2.21g | Prot: 4.32g | Carb: 51.26g.
Breakfast: Quaker Instant Oatmeal High Fiber. Snacks/Other: Apple. more...
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losing 6.0 lb a week
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