Weigh In record (no journal entry) for 17 April 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1283 kcal
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Fat: 38.94g | Prot: 128.12g | Carb: 109.04g.
Breakfast: Water, Oatmeal, Bell Peppers, Radish, Celery, Coffee. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cabbage, Green String Beans, Water, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast, Mushrooms, Baby Spinach. Snacks/Other: Cornbread (Home Recipe), Frozen Blueberries. more...
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losing 7.0 lb a week
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big@heart's weight history
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