Weigh In record (no journal entry) for 16 April 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1204 kcal
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Fat: 38.31g | Prot: 122.33g | Carb: 93.19g.
Breakfast: Radish, Coffee, Celery, Bell Peppers, Oatmeal. Lunch: Green String Beans, Cabbage, Baby Spinach, Radish, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Baby Spinach, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cornbread (Home Recipe), Strawberries. more...
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losing 4.7 lb a week
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