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jeanninedecker
Journal
10 Jan 10
jeanninedecker's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
176.2 lb
Lost so far:
5.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
954 kcal
Fat: 19.98g | Prot: 44.60g | Carb: 153.56g.
Breakfast:
Thick Chocolate Milk Shake.
Lunch:
beef stroganoff, spinach.
Dinner:
sweet snap peas, five bean casserole, tostitos salsa, lettuce.
Snacks/Other:
orbits gum, Acerola (West Indian Cherry), thick chocolate milk shake.
more...
2277 kcal
Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.5 lb a week
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