Weigh In record (no journal entry) for 14 April 2016
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159.8 lb
Lost so far: 6.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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645 kcal
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Fat: 33.53g | Prot: 72.47g | Carb: 11.56g.
Breakfast: Café, Scala Queijo Prato. Lunch: Ovo Cozido, D'aucy Salada Verão, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Itambé Creme De Leite Leve. Snacks/Other: Coco Seco, Polenguinho Polenguinho Tradicional. more...
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3097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 10 minutes, Resting - 3 hours and 47 minutes, Desk Work - 8 hours and 48 minutes, Showering - 25 minutes, Zumba - 1 hour, Reading - 50 minutes. more...
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losing 1.3 lb a week
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