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kuwa2004
Journal
14 Apr 16
kuwa2004's Journal, 14 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 April 2016
138.0 lb
Lost so far:
15.2 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
1601 kcal
Fat: 31.05g | Prot: 66.97g | Carb: 192.36g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
ラーメン, カキ, 加熱調理したムール貝, アサリ, サザエ, つぶ貝, 生ビール.
more...
2047 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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