Weigh In record (no journal entry) for 12 April 2016
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1120 kcal
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Fat: 88.96g | Prot: 63.57g | Carb: 16.66g.
Breakfast: Tomates Cereja, Queijo Mozzarella, Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado, Ovo Frito, Boa Nata Manteiga com Sal, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas de Caju Torradas sem Sal, Queijo Gouda ou Edam, Sadia Salaminho. more...
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losing 0.9 lb a week
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