Weigh In record (no journal entry) for 12 April 2016
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271.2 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2046 kcal
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Fat: 93.06g | Prot: 100.34g | Carb: 193.97g.
Breakfast: Hard-Boiled Egg. Lunch: Coffee, White Sugar (Granulated or Lump), Milk, White Bread, Black Cat Smooth Peanut Butter, Stork Country Spread Medium Fat, Apples. Dinner: Milk, KFC Zinger Wings. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee, White Sugar (Granulated or Lump), Milk, Monster Energy Drink (Can). more...
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losing 3.1 lb a week
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