Weigh In record (no journal entry) for 11 April 2016
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1737 kcal
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Fat: 59.14g | Prot: 157.03g | Carb: 145.37g.
Breakfast: Butter, White Bread. Lunch: Chicken Breast. Dinner: Ice Cream, Russian Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN 100% Premium Whey Precision Complete, AMPLIFY MALTO-DEXTRIN CARBO-LOAD, Nutritech Casein Slow Release, Clover Full Cream Fresh Milk. more...
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3344 kcal
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Activities & Exercise:
Boxing - 1 hour, Motor-Cross - 30 minutes, Sauna - 10 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.2 lb a week
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TheDyllionaire's weight history
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