Weigh In record (no journal entry) for 11 April 2016
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195.4 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1399 kcal
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Fat: 59.28g | Prot: 100.12g | Carb: 113.39g.
Breakfast: Honey Roasted Peanuts, Kraft 100 Calorie Cheese Bites - Cheddar, Almonds, Deli Turkey or Chicken Breast Meat. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Steak, Strawberries. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pork Chops (Top Loin, Boneless), Jiffy Corn Muffin (Prepared), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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losing 2.8 lb a week
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