Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
10 Apr 16
kuwa2004's Journal, 10 April 2016
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2016
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
1548 kcal
Fat: 73.80g | Prot: 71.60g | Carb: 113.35g.
Lunch:
サッポロビール 極ゼロ, トップバリュー スライスチーズ, トマト, 丸大食品 から揚げ, カツ丼.
Snacks/Other:
ヤマザキ製パン シュークリーム.
more...
1704 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history