Weigh In record (no journal entry) for 07 April 2016
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1682 kcal
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Fat: 97.50g | Prot: 101.79g | Carb: 95.37g.
Breakfast: Sunbeam Giant White Bread, Butter, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Delta Mini Pretzels. Lunch: Chicken Noodle Soup (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Ground Beef (80% Lean / 20% Fat). Dinner: De Cecco Extra Virgin Olive Oil Only Italian Olives, Doc Green's Sauteed Veggies, Thousand Island Salad Dressing. Snacks/Other: Oatmeal Cookie, Peanut Butter. more...
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losing 0.4 lb a week
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