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davejohnsonvc
Journal
03 Apr 16
davejohnsonvc's Journal, 03 April 2016
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 03 April 2016
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1050 kcal
Fat: 39.72g | Prot: 46.08g | Carb: 132.00g.
Breakfast:
Jelly Belly Jelly Beans, Mars Milky Way (Fun Size).
Lunch:
Doc Green's Macaroni and Cheese, Turkey, Doc Green's Dr. Beeks.
Dinner:
Mission Foods White Corn Tortilla.
Snacks/Other:
Mountain Dew Mountain Dew.
more...
2541 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.1 lb a week
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