Weigh In record (no journal entry) for 03 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2641 kcal
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Fat: 82.03g | Prot: 97.74g | Carb: 265.47g.
Breakfast: Cheerios, Fiber One, Almond Milk, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Chunky Chicken Rice Soup (Canned), Miracle Whip, Mixed Salad Greens. Dinner: Multigrain Bread, Red Table Wine, Macaroni or Noodles with Cheese, Meat Loaf. Snacks/Other: Taffy, Mini Snickers Bar. more...
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2682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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billsmetro's weight history
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