Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
31 Mar 16
DrBHenderson's Journal, 31 March 2016
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2016
155.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
2449 kcal
Fat: 36.07g | Prot: 94.10g | Carb: 463.19g.
Breakfast:
Shepherd's Pie with Beef, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Quaker Rice Cakes - Lightly Salted.
Dinner:
Fiber One Original Cereal, Beachbody Shakeology - Vanilla, Great Value Nonfat Vanilla Yogurt.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Salt Free, Sweet Potato.
more...
3524 kcal
Activities & Exercise:
750 - 1 hour, 80' SS - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours.
more...
gaining 2.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history