ttitan27's Journal, 02 November 2011

224.6 lb Lost so far: 16.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 6.00g | Prot: 22.00g | Carb: 78.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. more...

2856 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...