Weigh In record (no journal entry) for 28 March 2016
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1695 kcal
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Fat: 131.80g | Prot: 76.57g | Carb: 37.76g.
Breakfast: Espinafre, Sadia Queijo Prato Lanche, Ovo Mexido, Vitalin Semente de Chia, Vitalin Semente de Linhaça Dourada, Andorinha Azeite de Oliva Extra Virgem, Qualitá Castanha de Caju sem Sal. Lunch: Vinho Merlot, Nestlé Creme de Leite, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Alface Americana, Tomates Cereja, Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Santa Helena Amendoim Grelhaditos. more...
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steady weight
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