Weigh In record (no journal entry) for 28 March 2016
|
174.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
1477 kcal
|
Fat: 70.40g | Prot: 114.40g | Carb: 108.30g.
Breakfast: Wimpy Double-Up, Quest Protein Bar - Peanut Butter Supreme. Snacks/Other: Nutritech Casein Slow Release, AMPLIFY MALTO-DEXTRIN CARBO-LOAD, USN 100% Premium Whey Precision Complete, Clover Full Cream Fresh Milk. more...
|
losing 2.8 lb a week
|
 Comments
|
Other Related Links
Members
|
TheDyllionaire's weight history
|