Weigh In record (no journal entry) for 26 March 2016
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94.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1193 kcal
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Fat: 43.47g | Prot: 65.82g | Carb: 141.02g.
Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Badem, Patates (İçi, Tuzsuz, Haşlanmış), Hamsi Buğulama, A101 Peynes Lor Peyniri, Ceviz. Snacks/Other: Ayva, Kırmızı Lezzetli Elma. more...
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1504 kcal
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Activities & Exercise:
Kangoo - 50 minutes, Weight Training (moderate) - 45 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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eliftuba's weight history
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