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Douglas Sant
Journal
25 Mar 16
Douglas Sant's Journal, 25 March 2016
Douglas Sant's Profile
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Foi um susto falta 400 gramas :]
213.6 lb
Lost so far:
38.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
1095 kcal
Fat: 21.87g | Prot: 44.64g | Carb: 179.72g.
Breakfast:
Sabe Leite Integral, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar.
Lunch:
Omelete, Quero Feijão Carioca, Tio João Arroz Branco.
Dinner:
Lipomax Shake Diet Baunilha.
Snacks/Other:
Danone Iogurte de Morango (Pote), Café Brasileiro Café com Açúcar, Marilan Biscoito Cream Cracker, Pão de Queijo.
more...
2683 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes.
more...
losing 20.1 lb a week
11 Supporters
Support
Comments
Susto bom! Parabéns 😤
25 Mar 16 by member:
vidinha2
Parabéns!!! É isso aí!!!
25 Mar 16 by member:
pa_ferre
Caramba que felicidade, hein??? Parabéns!
25 Mar 16 by member:
Pimentinha2
Obrigado . Estou feliz chegando no primeiro objetivo daq a pouco terei q restabelecer uma nova meta :) .
25 Mar 16 by member:
Douglas Sant
Parabéns Douglas!
26 Mar 16 by member:
Karinne Valente
parabéns
27 Mar 16 by member:
danielaluz sartori
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