jcbag97's Journal, 31 October 2011

Weight slowly coming off. Since starting Bootcamp I have lost about 3 pounds, 1/2 inch off waist, 1/2 inch off hips, nothing on thigh or arms, but that's ok. I signed up for another month. Until I start seeing more noticable results, I think I still need the accountability group. Maybe this month will be my month. Seem to have a fairly good routine Mon-Thursday going, just need to add in something even if just walking a mile on Friday-Sunday. Also, focusing more on my eating this month. Others in our group have lost a lot of weight this first month, dropped 4-6 inches all over, but they are also doing weight watchers or other diet programs. I just really focused on working out this month and obviously that isn't going to be enough for me to shed the pounds.

184.8 lb Lost so far: 10.0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 45.45g | Prot: 63.88g | Carb: 153.77g.   Breakfast: spiru-tein, Almond Milk. Lunch: Whataburger Junior. Dinner: chicken fried steak. Snacks/Other: Dreamy Clusters - Milk Chocolate, candy corns, veggie straws. more...

3151 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...