Weigh In record (no journal entry) for 24 March 2016
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216.5 lb
Lost so far: 35.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1088 kcal
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Fat: 29.43g | Prot: 45.26g | Carb: 160.68g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês sem Miolo, Café Brasileiro Café com Açúcar, Club Social Integral (Trigo, Aveia e Centeio), Nescau Achocolatado em Pó, Sabe Leite Integral, Melancia. Lunch: Flying Horse Energético, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lipomax Shake Diet Baunilha. more...
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3021 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.8 lb a week
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