Filipi Dezincourt's Journal, 23 March 2016

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Weigh In record (no journal entry) for 23 March 2016

256.4 lb Lost so far: 16.3 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

1256 kcal

Fat: 32.63g | Prot: 30.51g | Carb: 233.72g. Breakfast: Melancia. Lunch: Legumes Refogados, Macarrão de Trigo Integral. Dinner: Macarrão de Trigo Integral, Legumes Refogados. Snacks/Other: Heinz Ketchup, Yoki Pipoca Natural com Sal, Maçã, Peras. more...

3358 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Esteira - 50 minutes, Musculação - 30 minutes. more...

losing 0.6 lb a week

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Filipi Dezincourt's Journal, 23 March 2016

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