Weigh In record (no journal entry) for 23 March 2016
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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796 kcal
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Fat: 30.45g | Prot: 58.76g | Carb: 71.69g.
Breakfast: Valio Сыр Плавленый Виола, Зеленый Горошек (Консервированный, без Жидкости), Каждый День Черная Смородина Замороженная, Останкинский Творог Обезжиренный. more...
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losing 4.6 lb a week
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