Weigh In record (no journal entry) for 07 January 2010
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1220 kcal
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Fat: 44.77g | Prot: 139.57g | Carb: 60.65g.
Breakfast: part skim ricotta cheese, splenda, extract. Lunch: egg, tomato, turkey, lettuce. Dinner: caeser, parm, chicken, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), iceberg lettuce, shrimp, chicken breast. Snacks/Other: string cheese, fudgesicle, milk. more...
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losing 7.5 lb a week
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