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Jim in Langley
Journal
06 Jan 10
Jim in Langley's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
256.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
763 kcal
Fat: 53.72g | Prot: 32.35g | Carb: 38.04g.
Lunch:
Caesar Salad Dressing, Cheeseburger with Bacon and Condiments.
more...
3085 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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