Filipi Dezincourt's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

256.8 lb Lost so far: 15.9 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

839 kcal

Fat: 31.28g | Prot: 36.77g | Carb: 102.70g. Breakfast: Queijo Coalho, Mangas. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Panis Angelicus Biscoito De Fibra Natural Light. Snacks/Other: Lichia, Feel Good Chá Branco. more...

2838 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Filipi Dezincourt's Journal, 18 March 2016

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