Weigh In record (no journal entry) for 17 March 2016
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1195 kcal
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Fat: 17.14g | Prot: 146.52g | Carb: 103.30g.
Lunch: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. Dinner: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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losing 2.3 lb a week
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