Weigh In record (no journal entry) for 16 March 2016
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1305 kcal
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Fat: 31.60g | Prot: 48.43g | Carb: 206.12g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Francês sem Miolo, Sabe Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Batatas Fritas sem Gordura, Tio João Arroz Branco, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Bauducco Recheadinho Sabor Goiabinha, Trident Chiclete, Piraquê Biscoito de Maizena, Café Brasileiro Café com Açúcar. more...
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2737 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 5.1 lb a week
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