Weigh In record (no journal entry) for 15 March 2016
|
299.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1427 kcal
|
Fat: 36.24g | Prot: 94.41g | Carb: 183.73g.
Breakfast: Coffee, Water (Bottled), Granulated Sugar, Whole Milk. Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Navels Oranges. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Sweet Potato, American Value Green Beans (Canned), Great Value Frozen Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Charms Blow Pop (15g), Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Water (Bottled). more...
|
|
3815 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 46 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonfairie's weight history
|