Weigh In record (no journal entry) for 15 March 2016
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185.2 lb
Lost so far: 32.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1212 kcal
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Fat: 22.32g | Prot: 141.36g | Carb: 97.05g.
Lunch: Lite n' Easy Beef with Red Wine & Mushroom, Boomers Supermix Whey Protein Isolate. Dinner: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Lite n' Easy Traditional Roast Beef. more...
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gaining 1.5 lb a week
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