Weigh In record (no journal entry) for 21 October 2011
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1522 kcal
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Fat: 124.22g | Prot: 71.45g | Carb: 35.29g.
Breakfast: coconut oil, unsweetened coconut, Organic Golden Flaxseed Meal, egg, cream. Lunch: soup, sunflower seeds, olives, brocolli, red onion, spinach, lettuce, Ranch Dressing. Dinner: bacon, cheddar cheese, mustard, Kraft mayo, onions, lettuce, pickles, tomatoes, ground beef. Snacks/Other: raspberries, fage 5% yogurt. more...
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gaining 7.0 lb a week
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