fitsherry's Journal, 14 March 2016

184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 15.26g | Prot: 91.50g | Carb: 47.19g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chobani Flip Key Lime Crumble. Dinner: Birds Eye Steamfresh Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2427 kcal

Activities & Exercise: Cleaning - 1 hour, Standing - 2 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...