Weigh In record (no journal entry) for 14 March 2016
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1758 kcal
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Fat: 70.09g | Prot: 126.89g | Carb: 170.33g.
Breakfast: Woolworths Ayrshire Full Cream Yoghurt. Lunch: Clover Full Cream Fresh Milk, Beef Fried Rice. Dinner: Beef Fried Rice. Snacks/Other: Quest Protein Bar - Coconut Cashew, Nutritech Casein Slow Release, USN 100% Premium Whey Precision Complete, Clover Full Cream Fresh Milk. more...
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losing 0.4 lb a week
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TheDyllionaire's weight history
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