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tortoise
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1018 kcal
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Fat: 36.64g | Prot: 106.43g | Carb: 63.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hooters 10 Breaded Wings. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Tai Pei Beef & Broccoli (Package), Chicken Lo Mein, General Tso (General Gau) Chicken. more...
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2186 kcal
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Activities & Exercise:
Showering - 30 minutes, Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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