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I missed the weigh in and questionnaire for week 4 so here it is:
1.I had more than one cheat day. Not awful ones and I think I'm keeping my calories at a maintenance imput because I'm not gaining or losing
much.
2. Yes on the exercise
3.Yes on loggin in full day of food.
4.Yes on ph. 1 after cheat. This is the one guarantee winner on this program. Works every time.
5. More walking and water. Keeping veggie/salad intake as high as I can tolerate. It makes a huge difference in how I feel.
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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