Soundteck's Journal, 24 October 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 54.39g | Prot: 73.74g | Carb: 151.13g.   Breakfast: Dr. Pepper, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Pure Leaf Iced Tea, Provolone Cheese, Turkey Sandwich with Spread. Dinner: Coca-Cola Classic (100 Calorie), Fresh Pork Sausage, Spaghetti. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...