nessi_323's Journal, 24 October 2011

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 27.95g | Prot: 32.81g | Carb: 78.68g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Singles American Cheese Slices, Natural Whole Grain Bread. Dinner: Flour Tortillas, Scrambled Egg (Whole, Cooked). more...

1721 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...