Weigh In record (no journal entry) for 09 March 2016
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187.8 lb
Lost so far: 29.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1288 kcal
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Fat: 24.12g | Prot: 138.86g | Carb: 117.85g.
Breakfast: Woolworths Select Frozen Mixed Berries, Lite n' Easy Tasmanian Salmon Pasta. Lunch: Chobani Plain 2% Greek Yogurt. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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losing 13.9 lb a week
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 Comments
IfI could just start seeing some 84 kgs coming in then I will be encouraged...
08 Mar 16 by member: colin.peck
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