Weigh In record (no journal entry) for 08 March 2016
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1735 kcal
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Fat: 133.25g | Prot: 108.67g | Carb: 19.95g.
Breakfast: Queijo Mozzarella, Nestlé Creme de Leite (Lata). Lunch: Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Ervilha Torta, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Marília Queijo Prato (Lanche), Sadia Requeijão Speciale, Ovo Cozido, Nestlé Creme de Leite (Lata). Snacks/Other: Perdigão Mortadela, Raiola Azeitonas Verdes Descaroçadas, Marília Queijo Prato (Lanche), Nestlé Creme de Leite (Lata). more...
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losing 1.5 lb a week
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