Weigh In record (no journal entry) for 08 March 2016
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277.8 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1053 kcal
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Fat: 23.27g | Prot: 30.39g | Carb: 180.97g.
Breakfast: Kellogg's Rice Krispies, Milk, Huletts Brown Sugar. Lunch: Black Cat Smooth Peanut Butter, White Bread, Stork Country Spread Medium Fat. Snacks/Other: Coffee, White Sugar (Granulated or Lump), Milk, Coffee, White Sugar (Granulated or Lump), Milk, Coffee, White Sugar (Granulated or Lump), Milk. more...
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losing 1.9 lb a week
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 Comments
WOW...6kg down, amazing stuff...keep it up BeegMike!
09 Mar 16 by member: nicki225
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