thamy's Journal, 08 March 2016

Well I guess it's to be expected being laid up for a week because of my knee.
320.8 lb Lost so far: 0 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2016:
160 kcal Fat: 14.00g | Prot: 6.00g | Carb: 8.00g.   Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
gaining 3.6 lb a week

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