Weigh In record (no journal entry) for 07 March 2016
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1370 kcal
|
Fat: 97.44g | Prot: 98.18g | Carb: 19.72g.
Breakfast: Tomates Cereja, Nestlé Creme de Leite (Lata), Qualitá Castanha de Caju sem Sal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve Manteiga Crua, Bacon (Curado), Tomates, Manteiga (com Sal), Ovo Mexido, Alface de Folha Verde. Dinner: Royal Fermento em Pó Químico, Sadia Requeijão Speciale, Ovo, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Cashews Royale Castanha de Caju. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisesilveira's weight history
|