Weigh In record (no journal entry) for 07 March 2016
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1346 kcal
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Fat: 42.90g | Prot: 128.30g | Carb: 101.70g.
Lunch: Lite n' Easy Beef with Red Wine & Mushroom. Dinner: Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate, Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Go Natural Macadamia & Hazelnut Bar. more...
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losing 4.6 lb a week
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