Weigh In record (no journal entry) for 06 March 2016
|
141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
953 kcal
|
Fat: 57.39g | Prot: 43.00g | Carb: 23.07g.
Breakfast: Sadia Salame tipo Italiano, Qualitá Castanha de Caju sem Sal, Nestlé Creme de Leite (Lata). Lunch: Nestlé Creme de Leite (Lata), Sococo Óleo de Coco Extra Virgem, Alface de Folha Verde, Ovo Frito, Abobrinha Refogada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Tomates Cereja, Bacon (Curado). Snacks/Other: Cachaça, Cachaça, Vida Boa Semente de Abóbora Torrada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisesilveira's weight history
|